PAMELA RENNINGER

16 races in the archive

Personal bests

Marathon

4:38:51

2017 · 10:38 /mi

Half Marathon

2:11:28

2021 · 10:02 /mi

10K

1:03:08

2022 · 10:10 /mi

Progression

Marathon2 finishes · best 4:38:51 in 2017 · latest 4:48:26 in 2019
4:43:20201720192017 2017 Anthem Richmond Marathon — 4:38:514:38:512019 2019 VCU Health Richmond Marathon — 4:48:26

Lower on the chart is faster — a line falling to the right means improvement.

Half Marathon9 finishes · best 2:11:28 in 2021 · latest 2:21:23 in 2025
2:13:202:21:402:30:002014201520162018202120222023202420252014 2014 American Family Fitness Half Marathon — 2:27:362015 2015 American Family Fitness Half Marathon — 2:22:482016 2016 American Family Fitness Half Marathon — 2:17:572018 2018 Markel Richmond Half Marathon — 2:14:112021 2021 Carmax Richmond Half Marathon — 2:11:282:11:282022 2022 CarMax Richmond Half Marathon — 2:27:152023 2023 CarMax Richmond Half Marathon — 2:20:302024 2024 CarMax Richmond Half Marathon — 2:22:242025 2025 CarMax Richmond Half Marathon — 2:21:23

Lower on the chart is faster — a line falling to the right means improvement.

10K5 finishes · best 1:03:08 in 2022 · latest 1:05:11 in 2026
1:06:401:15:00201920222023202520262019 10K — 1:20:082022 10K — 1:03:081:03:082023 10K — 1:03:252025 10K — 1:04:372026 10K — 1:05:11

Lower on the chart is faster — a line falling to the right means improvement.

Marathon — pace by segment2 of 2 editions shown
10:2510:5011:1511:40Start–10K10K–HalfHalf–20 Mile20 Mile–Finish2019 · Start to 10K · 10:30 /mi2019 · 10K to Half · 10:30 /mi2019 · Half to 20 Mile · 11:36 /mi2019 · 20 Mile to Finish · 11:24 /mi20192017 · Start to 10K · 10:43 /mi2017 · 10K to Half · 10:31 /mi2017 · Half to 20 Mile · 10:28 /mi2017 · 20 Mile to Finish · 10:52 /mi2017

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Half Marathon — pace by segment6 of 9 editions shown
10:0010:5011:40Start–10K10K–Finish2025 · Start to 10K · 10:41 /mi2025 · 10K to Finish · 10:53 /mi20252024 · Start to 10K · 10:55 /mi2024 · 10K to Finish · 10:49 /mi20242023 · Start to 10K · 10:59 /mi2023 · 10K to Finish · 10:29 /mi20232022 · Start to 10K · 10:55 /mi2022 · 10K to Finish · 11:31 /mi20222021 · Start to 10K · 10:04 /mi2021 · 10K to Finish · 10:00 /mi20212018 · Start to 10K · 10:26 /mi2018 · 10K to Finish · 10:03 /mi2018

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

10K — pace by segment5 of 5 editions shown
10:0011:4013:20Start–5K5K–Finish2026 · Start to 5K · 10:21 /mi2026 · 5K to Finish · 10:38 /mi20262025 · Start to 5K · 10:40 /mi2025 · 5K to Finish · 10:08 /mi20252023 · Start to 5K · 10:20 /mi2023 · 5K to Finish · 10:05 /mi20232022 · Start to 5K · 10:21 /mi2022 · 5K to Finish · 9:59 /mi20222019 · Start to 5K · 13:24 /mi2019 · 5K to Finish · 12:23 /mi2019

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history