The Vault

Personal bests

10K

49:30

2011 · 7:58 /mi

10K5 finishes · best 49:30 in 2011 · latest 51:16 in 2016

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 9, 2016	10K2016 Ukrops Monument Avenue 10k	2523	51:16	8:15 /mi
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	3530	49:53	8:02 /mi
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	3033	49:30	7:58 /mi
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	4842	52:37	8:28 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	4347	52:44	8:29 /mi