Personal bests
5 Mile
44:25
1999 · 8:53 /mi
8K
40:23
2003 · 8:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2006 NTELOS 8K40:57
November 11, 2006
- Place
- 743
- Pace
- 8:14 /mi
- 2005 NTELOS 8K40:56
November 12, 2005
- Place
- 833
- Pace
- 8:14 /mi
- 2004 NTELOS 8K40:54
November 13, 2004
- Place
- 753
- Pace
- 8:14 /mi
- 2003 NTELOS 8K40:23
November 15, 2003
- Place
- 722
- Pace
- 8:07 /mi
- 2002 NTELOS 8K40:50
November 9, 2002
- Place
- 659
- Pace
- 8:13 /mi
- 2000 NTELOS 8K44:05
November 18, 2000
- Place
- 1007
- Pace
- 8:52 /mi
- 1999 Coca-Cola 5 Miler44:25
November 13, 1999
- Place
- 911
- Pace
- 8:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2006 | 2006 NTELOS 8K | 743 | 40:57 | 8:14 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 833 | 40:56 | 8:14 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 753 | 40:54 | 8:14 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 722 | 40:23 | 8:07 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 659 | 40:50 | 8:13 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 1007 | 44:05 | 8:52 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 911 | 44:25 | 8:53 /mi |