Personal bests
10K
1:02:15
2009 · 10:01 /mi
8K
45:11
2007 · 9:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:07:49
March 31, 2012
- Place
- 16382
- Pace
- 10:55 /mi
- 10K1:04:47
April 2, 2011
- Place
- 14212
- Pace
- 10:26 /mi
- 2009 HCA Va 8k45:48
November 14, 2009
- Place
- 975
- Pace
- 9:13 /mi
- 10K1:02:15
March 28, 2009
- Place
- 10486
- Pace
- 10:01 /mi
- 2008 NTELOS 8K51:09
November 15, 2008
- Place
- 1544
- Pace
- 10:17 /mi
- 10K1:02:25
April 5, 2008
- Place
- 9756
- Pace
- 10:03 /mi
- 2007 NTELOS 8k45:11
November 10, 2007
- Place
- 1995
- Pace
- 9:05 /mi
- 10K1:03:24
March 31, 2007
- Place
- 9146
- Pace
- 10:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 16382 | 1:07:49 | 10:55 /mi |
| Apr 2, 2011 | 10K | 14212 | 1:04:47 | 10:26 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 975 | 45:48 | 9:13 /mi |
| Mar 28, 2009 | 10K | 10486 | 1:02:15 | 10:01 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1544 | 51:09 | 10:17 /mi |
| Apr 5, 2008 | 10K | 9756 | 1:02:25 | 10:03 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1995 | 45:11 | 9:05 /mi |
| Mar 31, 2007 | 10K | 9146 | 1:03:24 | 10:12 /mi |