Personal bests
Marathon
4:12:56
2005 · 9:39 /mi
Half Marathon
2:10:13
2011 · 9:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2013 American Family Fitness Half Marathon2:33:49
November 16, 2013
- Place
- 6280
- Pace
- 11:44 /mi
- 2011 McDonald's Half Marathon2:10:13
November 12, 2011
- Place
- 3514
- Pace
- 9:56 /mi
- 2005 SunTrust Richmond Marathon4:12:56
November 12, 2005
- Place
- 1714
- Pace
- 9:39 /mi
- 2004 SunTrust Richmond Marathon4:22:40
November 13, 2004
- Place
- 1971
- Pace
- 10:01 /mi
- 2003 Suntrust Richmond Marathon4:44:16
November 15, 2003
- Place
- 2193
- Pace
- 10:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 6280 | 2:33:49 | 11:44 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 3514 | 2:10:13 | 9:56 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 1714 | 4:12:56 | 9:39 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 1971 | 4:22:40 | 10:01 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 2193 | 4:44:16 | 10:51 /mi |