Personal bests
Marathon
4:34:23
2010 · 10:28 /mi
Half Marathon
2:22:34
2017 · 10:53 /mi
10K
50:25
2010 · 8:07 /mi
8K
47:26
2024 · 9:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:02:41
April 18, 2026
- Place
- 5395
- Pace
- 10:05 /mi
- 2025 VCU Health Richmond 8k49:36
November 15, 2025
- Place
- 1224
- Pace
- 9:59 /mi
- 10K59:10
April 12, 2025
- Place
- 4911
- Pace
- 9:31 /mi
- 2024 VCU Health Richmond 8k47:26
November 16, 2024
- Place
- 1050
- Pace
- 9:33 /mi
- 10K59:17
April 20, 2024
- Place
- 4685
- Pace
- 9:32 /mi
- 2022 VCU Health Richmond 8k54:40
November 12, 2022
- Place
- 1249
- Pace
- 11:00 /mi
- 10K1:09:06
April 23, 2022
- Place
- 5641
- Pace
- 11:07 /mi
- 2019 Allianz Partners 8K49:51
November 16, 2019
- Place
- 1212
- Pace
- 10:02 /mi
- 10K1:02:02
April 13, 2019
- Place
- 6402
- Pace
- 9:59 /mi
- 2018 VCU Health 8K53:25
November 10, 2018
- Place
- 1442
- Pace
- 10:45 /mi
- 10K1:07:01
April 14, 2018
- Place
- 7871
- Pace
- 10:47 /mi
- 2017 Markel Richmond Half Marathon2:22:34
November 11, 2017
- Place
- 5594
- Pace
- 10:53 /mi
- 10K59:06
April 1, 2017
- Place
- 5700
- Pace
- 9:31 /mi
- 2016 Anthem Richmond Marathon5:36:51
November 12, 2016
- Place
- 3576
- Pace
- 12:51 /mi
- 10K1:02:25
April 9, 2016
- Place
- 8393
- Pace
- 10:03 /mi
- 10K57:52
March 28, 2015
- Place
- 6549
- Pace
- 9:19 /mi
- 10K58:04
March 29, 2014
- Place
- 7157
- Pace
- 9:21 /mi
- 10K52:50
April 13, 2013
- Place
- 4520
- Pace
- 8:30 /mi
- 10K59:45
March 31, 2012
- Place
- 10639
- Pace
- 9:37 /mi
- 10K1:16:18
April 2, 2011
- Place
- 20328
- Pace
- 12:17 /mi
- 2010 SunTrust Richmond Marathon4:34:23
November 13, 2010
- Place
- 2413
- Pace
- 10:28 /mi
- 10K50:25
March 27, 2010
- Place
- 3579
- Pace
- 8:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 5395 | 1:02:41 | 10:05 /mi |
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 1224 | 49:36 | 9:59 /mi |
| Apr 12, 2025 | 10K | 4911 | 59:10 | 9:31 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 1050 | 47:26 | 9:33 /mi |
| Apr 20, 2024 | 10K | 4685 | 59:17 | 9:32 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1249 | 54:40 | 11:00 /mi |
| Apr 23, 2022 | 10K | 5641 | 1:09:06 | 11:07 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 1212 | 49:51 | 10:02 /mi |
| Apr 13, 2019 | 10K | 6402 | 1:02:02 | 9:59 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 1442 | 53:25 | 10:45 /mi |
| Apr 14, 2018 | 10K | 7871 | 1:07:01 | 10:47 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 5594 | 2:22:34 | 10:53 /mi |
| Apr 1, 2017 | 10K | 5700 | 59:06 | 9:31 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 3576 | 5:36:51 | 12:51 /mi |
| Apr 9, 2016 | 10K | 8393 | 1:02:25 | 10:03 /mi |
| Mar 28, 2015 | 10K | 6549 | 57:52 | 9:19 /mi |
| Mar 29, 2014 | 10K | 7157 | 58:04 | 9:21 /mi |
| Apr 13, 2013 | 10K | 4520 | 52:50 | 8:30 /mi |
| Mar 31, 2012 | 10K | 10639 | 59:45 | 9:37 /mi |
| Apr 2, 2011 | 10K | 20328 | 1:16:18 | 12:17 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 2413 | 4:34:23 | 10:28 /mi |
| Mar 27, 2010 | 10K | 3579 | 50:25 | 8:07 /mi |