Personal bests
10K
1:53:42
2007 · 18:18 /mi
8K
1:30:30
2007 · 18:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:59:36
April 5, 2008
- Place
- 23171
- Pace
- 19:15 /mi
- 2007 NTELOS 8k1:30:30
November 10, 2007
- Place
- 4821
- Pace
- 18:12 /mi
- 10K1:53:42
March 31, 2007
- Place
- 19208
- Pace
- 18:18 /mi
- 10K1:54:53
April 1, 2006
- Place
- 15586
- Pace
- 18:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 23171 | 1:59:36 | 19:15 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4821 | 1:30:30 | 18:12 /mi |
| Mar 31, 2007 | 10K | 19208 | 1:53:42 | 18:18 /mi |
| Apr 1, 2006 | 10K | 15586 | 1:54:53 | 18:29 /mi |