The Vault

Personal bests

10K

1:18:56

2009 · 12:42 /mi

59:31

2009 · 11:58 /mi

10K5 finishes · best 1:18:56 in 2009 · latest 1:32:56 in 2012

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	25565	1:32:56	14:57 /mi
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	22707	1:23:49	13:29 /mi
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	23401	1:32:35	14:54 /mi
Nov 14, 2009	2009 HCA Va 8k2009 Richmond Marathon Weekend	2395	59:31	11:58 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	17232	1:18:56	12:42 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	17184	1:24:30	13:36 /mi