Personal bests
10K
1:29:29
2011 · 14:24 /mi
8K
1:23:00
2023 · 16:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:36:43
April 20, 2024
- Place
- 13434
- Pace
- 15:34 /mi
- 2023 VCU Health Richmond 8k1:23:00
November 11, 2023
- Place
- 2823
- Pace
- 16:42 /mi
- 10K1:29:29
April 2, 2011
- Place
- 24341
- Pace
- 14:24 /mi
- 10K1:36:07
March 27, 2010
- Place
- 24301
- Pace
- 15:28 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 13434 | 1:36:43 | 15:34 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2823 | 1:23:00 | 16:42 /mi |
| Apr 2, 2011 | 10K | 24341 | 1:29:29 | 14:24 /mi |
| Mar 27, 2010 | 10K | 24301 | 1:36:07 | 15:28 /mi |