The Vault

Personal bests

10K

55:21

2009 · 8:54 /mi

10K2 finishes · best 55:21 in 2009 — their most recent

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	5978	55:21	8:54 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	6160	1:02:25	10:03 /mi