Personal bests
10K
59:07
2004 · 9:31 /mi
8K
45:50
2005 · 9:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:04:34
April 1, 2006
- Place
- 7031
- Pace
- 10:23 /mi
- 2005 NTELOS 8K45:50
November 12, 2005
- Place
- 1638
- Pace
- 9:13 /mi
- 10K59:07
March 27, 2004
- Place
- 4190
- Pace
- 9:31 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2006 | 10K | 7031 | 1:04:34 | 10:23 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1638 | 45:50 | 9:13 /mi |
| Mar 27, 2004 | 10K | 4190 | 59:07 | 9:31 /mi |