LISA THOMAS

6 races in the archive

Personal bests

10K

1:40:38

2021 · 16:12 /mi

Progression

10K6 finishes · best 1:40:38 in 2021 · latest 2:04:08 in 2025
1:40:001:56:402019202120222023202420252019 10K — 1:49:282021 10K — 1:40:381:40:382022 10K — 1:55:392023 10K — 2:00:562024 10K — 1:50:222025 10K — 2:04:08

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment3 of 3 editions shown
18:2020:00Start–5K5K–Finish2025 · Start to 5K · 19:47 /mi2025 · 5K to Finish · 20:10 /mi20252024 · Start to 5K · 17:41 /mi2024 · 5K to Finish · 17:50 /mi20242019 · Start to 5K · 17:25 /mi2019 · 5K to Finish · 17:49 /mi2019

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history