Personal bests
Marathon
4:00:37
2009 · 9:11 /mi
Half Marathon
1:57:18
2011 · 8:57 /mi
10K
49:27
2012 · 7:57 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K58:30
April 12, 2025
- Place
- 4642
- Pace
- 9:25 /mi
- 10K49:27
March 31, 2012
- Place
- 3267
- Pace
- 7:57 /mi
- 2011 McDonald's Half Marathon1:57:18
November 12, 2011
- Place
- 2286
- Pace
- 8:57 /mi
- 10K50:45
March 27, 2010
- Place
- 3766
- Pace
- 8:10 /mi
- 2009 SunTrust Richmond Marathon4:00:37
November 14, 2009
- Place
- 1496
- Pace
- 9:11 /mi
- 10K54:18
March 28, 2009
- Place
- 5310
- Pace
- 8:44 /mi
- 10K57:39
April 5, 2008
- Place
- 6805
- Pace
- 9:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 4642 | 58:30 | 9:25 /mi |
| Mar 31, 2012 | 10K | 3267 | 49:27 | 7:57 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 2286 | 1:57:18 | 8:57 /mi |
| Mar 27, 2010 | 10K | 3766 | 50:45 | 8:10 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 1496 | 4:00:37 | 9:11 /mi |
| Mar 28, 2009 | 10K | 5310 | 54:18 | 8:44 /mi |
| Apr 5, 2008 | 10K | 6805 | 57:39 | 9:17 /mi |