Personal bests
Marathon
3:05:42
2005 · 7:05 /mi
10K
42:39
2002 · 6:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2005 SunTrust Richmond Marathon3:05:42
November 12, 2005
- Place
- 109
- Pace
- 7:05 /mi
- 2003 Suntrust Richmond Marathon3:24:55
November 15, 2003
- Place
- 356
- Pace
- 7:49 /mi
- 10K59:16
March 29, 2003
- Place
- 2824
- Pace
- 9:32 /mi
- 2002 Suntrust Richmond Marathon3:46:53
November 9, 2002
- Place
- 598
- Pace
- 8:39 /mi
- 10K42:39
April 13, 2002
- Place
- 241
- Pace
- 6:52 /mi
- 2001 SunTrust Richmond Marathon3:13:32
November 10, 2001
- Place
- 132
- Pace
- 7:23 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 109 | 3:05:42 | 7:05 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 356 | 3:24:55 | 7:49 /mi |
| Mar 29, 2003 | 10K | 2824 | 59:16 | 9:32 /mi |
| Nov 9, 2002 | 2002 Suntrust Richmond Marathon | 598 | 3:46:53 | 8:39 /mi |
| Apr 13, 2002 | 10K | 241 | 42:39 | 6:52 /mi |
| Nov 10, 2001 | 2001 SunTrust Richmond Marathon | 132 | 3:13:32 | 7:23 /mi |