Personal bests
Half Marathon
2:57:05
2015 · 13:31 /mi
10K
56:34
2007 · 9:06 /mi
8K
46:57
2006 · 9:27 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:20:07
April 1, 2017
- Place
- 13431
- Pace
- 12:54 /mi
- 2015 American Family Fitness Half Marathon2:57:05
November 14, 2015
- Place
- 7518
- Pace
- 13:31 /mi
- 10K1:08:44
April 13, 2013
- Place
- 15362
- Pace
- 11:04 /mi
- 10K56:34
March 31, 2007
- Place
- 5579
- Pace
- 9:06 /mi
- 2006 NTELOS 8K46:57
November 11, 2006
- Place
- 1923
- Pace
- 9:27 /mi
- 10K1:03:40
April 1, 2006
- Place
- 6716
- Pace
- 10:15 /mi
- 10K1:08:11
March 27, 2004
- Place
- 6655
- Pace
- 10:58 /mi
- 2003 NTELOS 8K55:09
November 15, 2003
- Place
- 2469
- Pace
- 11:06 /mi
- 10K1:02:30
March 29, 2003
- Place
- 3415
- Pace
- 10:04 /mi
- 2002 NTELOS 8K47:16
November 9, 2002
- Place
- 1580
- Pace
- 9:31 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 13431 | 1:20:07 | 12:54 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 7518 | 2:57:05 | 13:31 /mi |
| Apr 13, 2013 | 10K | 15362 | 1:08:44 | 11:04 /mi |
| Mar 31, 2007 | 10K | 5579 | 56:34 | 9:06 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1923 | 46:57 | 9:27 /mi |
| Apr 1, 2006 | 10K | 6716 | 1:03:40 | 10:15 /mi |
| Mar 27, 2004 | 10K | 6655 | 1:08:11 | 10:58 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2469 | 55:09 | 11:06 /mi |
| Mar 29, 2003 | 10K | 3415 | 1:02:30 | 10:04 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1580 | 47:16 | 9:31 /mi |