Personal bests
10K
1:09:31
2008 · 11:11 /mi
8K
1:02:49
2009 · 12:38 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2009 HCA Va 8k1:02:49
November 14, 2009
- Place
- 2554
- Pace
- 12:38 /mi
- 10K1:14:55
March 28, 2009
- Place
- 16098
- Pace
- 12:03 /mi
- 2008 NTELOS 8K1:03:30
November 15, 2008
- Place
- 2985
- Pace
- 12:46 /mi
- 10K1:09:31
April 5, 2008
- Place
- 13195
- Pace
- 11:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2009 | 2009 HCA Va 8k | 2554 | 1:02:49 | 12:38 /mi |
| Mar 28, 2009 | 10K | 16098 | 1:14:55 | 12:03 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2985 | 1:03:30 | 12:46 /mi |
| Apr 5, 2008 | 10K | 13195 | 1:09:31 | 11:11 /mi |