Personal bests
Half Marathon
2:09:20
2019 · 9:52 /mi
10K
52:20
2004 · 8:25 /mi
8K
46:31
2001 · 9:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2019 Markel Richmond Half Marathon2:09:20
November 16, 2019
- Place
- 4891
- Pace
- 9:52 /mi
- 2018 VCU Health 8K52:32
November 10, 2018
- Place
- 1462
- Pace
- 10:34 /mi
- 10K1:13:44
April 1, 2006
- Place
- 9764
- Pace
- 11:52 /mi
- 10K56:15
April 9, 2005
- Place
- 3939
- Pace
- 9:03 /mi
- 10K52:20
March 27, 2004
- Place
- 2035
- Pace
- 8:25 /mi
- 2001 NTELOS 8K46:31
November 10, 2001
- Place
- 1507
- Pace
- 9:21 /mi
- 10K59:11
March 31, 2001
- Place
- 2476
- Pace
- 9:31 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 4891 | 2:09:20 | 9:52 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 1462 | 52:32 | 10:34 /mi |
| Apr 1, 2006 | 10K | 9764 | 1:13:44 | 11:52 /mi |
| Apr 9, 2005 | 10K | 3939 | 56:15 | 9:03 /mi |
| Mar 27, 2004 | 10K | 2035 | 52:20 | 8:25 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1507 | 46:31 | 9:21 /mi |
| Mar 31, 2001 | 10K | 2476 | 59:11 | 9:31 /mi |