Personal bests
10K
52:15
2004 · 8:25 /mi
8K
37:09
2003 · 7:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2007 NTELOS 8k44:30
November 10, 2007
- Place
- 1387
- Pace
- 8:57 /mi
- 10K56:01
March 31, 2007
- Place
- 5277
- Pace
- 9:01 /mi
- 10K53:16
April 9, 2005
- Place
- 2862
- Pace
- 8:34 /mi
- 2004 NTELOS 8K40:04
November 13, 2004
- Place
- 671
- Pace
- 8:04 /mi
- 10K52:15
March 27, 2004
- Place
- 2003
- Pace
- 8:25 /mi
- 2003 NTELOS 8K37:09
November 15, 2003
- Place
- 442
- Pace
- 7:28 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2007 | 2007 NTELOS 8k | 1387 | 44:30 | 8:57 /mi |
| Mar 31, 2007 | 10K | 5277 | 56:01 | 9:01 /mi |
| Apr 9, 2005 | 10K | 2862 | 53:16 | 8:34 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 671 | 40:04 | 8:04 /mi |
| Mar 27, 2004 | 10K | 2003 | 52:15 | 8:25 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 442 | 37:09 | 7:28 /mi |