Personal bests
10K
1:19:50
2016 · 12:51 /mi
8K
53:07
2014 · 10:41 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:22:50
April 14, 2018
- Place
- 12753
- Pace
- 13:20 /mi
- 10K1:21:20
April 1, 2017
- Place
- 13719
- Pace
- 13:05 /mi
- 10K1:19:50
April 9, 2016
- Place
- 14894
- Pace
- 12:51 /mi
- 2014 HCA Va 8k53:07
November 15, 2014
- Place
- 1438
- Pace
- 10:41 /mi
- 2013 HCA Va 8k57:09
November 16, 2013
- Place
- 1927
- Pace
- 11:30 /mi
- 2011 HCA VA 8k1:02:47
November 12, 2011
- Place
- 2625
- Pace
- 12:38 /mi
- 2008 NTELOS 8K1:04:28
November 15, 2008
- Place
- 2791
- Pace
- 12:58 /mi
- 10K1:27:23
April 5, 2008
- Place
- 17737
- Pace
- 14:04 /mi
- 2007 NTELOS 8k1:06:42
November 10, 2007
- Place
- 4090
- Pace
- 13:25 /mi
- 10K1:22:40
March 31, 2007
- Place
- 14430
- Pace
- 13:18 /mi
- 10K1:24:30
April 1, 2006
- Place
- 11637
- Pace
- 13:36 /mi
- 10K1:26:58
April 9, 2005
- Place
- 10016
- Pace
- 14:00 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 12753 | 1:22:50 | 13:20 /mi |
| Apr 1, 2017 | 10K | 13719 | 1:21:20 | 13:05 /mi |
| Apr 9, 2016 | 10K | 14894 | 1:19:50 | 12:51 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1438 | 53:07 | 10:41 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 1927 | 57:09 | 11:30 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2625 | 1:02:47 | 12:38 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2791 | 1:04:28 | 12:58 /mi |
| Apr 5, 2008 | 10K | 17737 | 1:27:23 | 14:04 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4090 | 1:06:42 | 13:25 /mi |
| Mar 31, 2007 | 10K | 14430 | 1:22:40 | 13:18 /mi |
| Apr 1, 2006 | 10K | 11637 | 1:24:30 | 13:36 /mi |
| Apr 9, 2005 | 10K | 10016 | 1:26:58 | 14:00 /mi |