Personal bests
Half Marathon
2:18:20
2013 · 10:33 /mi
10K
1:03:41
2014 · 10:15 /mi
8K
52:50
2019 · 10:38 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:20:56
April 18, 2026
- Place
- 11372
- Pace
- 13:01 /mi
- 10K1:16:49
April 12, 2025
- Place
- 10426
- Pace
- 12:22 /mi
- 10K1:10:50
April 20, 2024
- Place
- 8629
- Pace
- 11:24 /mi
- 2023 VCU Health Richmond 8k1:00:29
November 11, 2023
- Place
- 2014
- Pace
- 12:10 /mi
- 10K1:16:30
April 22, 2023
- Place
- 8171
- Pace
- 12:19 /mi
- 10K1:18:07
April 23, 2022
- Place
- 7239
- Pace
- 12:34 /mi
- 2021 Carmax Richmond Half Marathon2:27:33
November 13, 2021
- Place
- 4395
- Pace
- 11:15 /mi
- 2019 Allianz Partners 8K52:50
November 16, 2019
- Place
- 1395
- Pace
- 10:38 /mi
- 10K1:19:48
April 13, 2019
- Place
- 12304
- Pace
- 12:51 /mi
- 2018 VCU Health 8K1:01:37
November 10, 2018
- Place
- 1843
- Pace
- 12:24 /mi
- 10K1:21:03
April 14, 2018
- Place
- 12398
- Pace
- 13:03 /mi
- 10K1:20:34
April 1, 2017
- Place
- 13531
- Pace
- 12:58 /mi
- 2014 HCA Va 8k1:00:46
November 15, 2014
- Place
- 2148
- Pace
- 12:13 /mi
- 10K1:03:41
March 29, 2014
- Place
- 11012
- Pace
- 10:15 /mi
- 2013 American Family Fitness Half Marathon2:18:20
November 16, 2013
- Place
- 4627
- Pace
- 10:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 11372 | 1:20:56 | 13:01 /mi |
| Apr 12, 2025 | 10K | 10426 | 1:16:49 | 12:22 /mi |
| Apr 20, 2024 | 10K | 8629 | 1:10:50 | 11:24 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2014 | 1:00:29 | 12:10 /mi |
| Apr 22, 2023 | 10K | 8171 | 1:16:30 | 12:19 /mi |
| Apr 23, 2022 | 10K | 7239 | 1:18:07 | 12:34 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 4395 | 2:27:33 | 11:15 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 1395 | 52:50 | 10:38 /mi |
| Apr 13, 2019 | 10K | 12304 | 1:19:48 | 12:51 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 1843 | 1:01:37 | 12:24 /mi |
| Apr 14, 2018 | 10K | 12398 | 1:21:03 | 13:03 /mi |
| Apr 1, 2017 | 10K | 13531 | 1:20:34 | 12:58 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 2148 | 1:00:46 | 12:13 /mi |
| Mar 29, 2014 | 10K | 11012 | 1:03:41 | 10:15 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 4627 | 2:18:20 | 10:33 /mi |