Personal bests
Marathon
3:34:00
2014 · 8:10 /mi
Half Marathon
2:20:01
2011 · 10:41 /mi
10K
41:11
2015 · 6:38 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2015 Anthem Richmond Marathon3:50:28
November 14, 2015
- Place
- 995
- Pace
- 8:47 /mi
- 10K41:11
March 28, 2015
- Place
- 310
- Pace
- 6:38 /mi
- 2014 Anthem Richmond Marathon3:34:00
November 15, 2014
- Place
- 629
- Pace
- 8:10 /mi
- 10K50:46
March 29, 2014
- Place
- 2902
- Pace
- 8:10 /mi
- 2013 American Family Fitness Half Marathon2:24:00
November 16, 2013
- Place
- 5287
- Pace
- 10:59 /mi
- 10K1:31:24
April 13, 2013
- Place
- 23579
- Pace
- 14:43 /mi
- 10K1:09:21
March 31, 2012
- Place
- 17270
- Pace
- 11:10 /mi
- 2011 McDonald's Half Marathon2:20:01
November 12, 2011
- Place
- 4458
- Pace
- 10:41 /mi
- 2010 SunTrust Richmond Marathon5:28:00
November 13, 2010
- Place
- 3427
- Pace
- 12:31 /mi
- 10K50:47
April 5, 2008
- Place
- 2822
- Pace
- 8:10 /mi
- 10K1:01:24
March 31, 2007
- Place
- 8212
- Pace
- 9:53 /mi
- 2000 Richmond Marathon4:15:36
November 18, 2000
- Place
- 1181
- Pace
- 9:45 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 995 | 3:50:28 | 8:47 /mi |
| Mar 28, 2015 | 10K | 310 | 41:11 | 6:38 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 629 | 3:34:00 | 8:10 /mi |
| Mar 29, 2014 | 10K | 2902 | 50:46 | 8:10 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 5287 | 2:24:00 | 10:59 /mi |
| Apr 13, 2013 | 10K | 23579 | 1:31:24 | 14:43 /mi |
| Mar 31, 2012 | 10K | 17270 | 1:09:21 | 11:10 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 4458 | 2:20:01 | 10:41 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 3427 | 5:28:00 | 12:31 /mi |
| Apr 5, 2008 | 10K | 2822 | 50:47 | 8:10 /mi |
| Mar 31, 2007 | 10K | 8212 | 1:01:24 | 9:53 /mi |
| Nov 18, 2000 | 2000 Richmond Marathon | 1181 | 4:15:36 | 9:45 /mi |