Personal bests
Marathon
4:43:11
2006 · 10:48 /mi
10K
46:08
2005 · 7:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2006 SunTrust Richmond Marathon4:43:11
November 11, 2006
- Place
- 1753
- Pace
- 10:48 /mi
- 10K50:14
April 1, 2006
- Place
- 1668
- Pace
- 8:05 /mi
- 10K46:08
April 9, 2005
- Place
- 815
- Pace
- 7:25 /mi
- 10K47:40
March 27, 2004
- Place
- 901
- Pace
- 7:40 /mi
- 10K52:06
March 31, 2001
- Place
- 1450
- Pace
- 8:23 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 1753 | 4:43:11 | 10:48 /mi |
| Apr 1, 2006 | 10K | 1668 | 50:14 | 8:05 /mi |
| Apr 9, 2005 | 10K | 815 | 46:08 | 7:25 /mi |
| Mar 27, 2004 | 10K | 901 | 47:40 | 7:40 /mi |
| Mar 31, 2001 | 10K | 1450 | 52:06 | 8:23 /mi |