Personal bests
Half Marathon
3:19:16
2016 · 15:12 /mi
10K
1:18:11
2016 · 12:35 /mi
8K
58:49
2015 · 11:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:25:53
April 1, 2017
- Place
- 14736
- Pace
- 13:49 /mi
- 2016 American Family Fitness Half Marathon3:19:16
November 12, 2016
- Place
- 7132
- Pace
- 15:12 /mi
- 10K1:18:11
April 9, 2016
- Place
- 14484
- Pace
- 12:35 /mi
- 2015 HCA Va 8k58:49
November 14, 2015
- Place
- 1653
- Pace
- 11:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 14736 | 1:25:53 | 13:49 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 7132 | 3:19:16 | 15:12 /mi |
| Apr 9, 2016 | 10K | 14484 | 1:18:11 | 12:35 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 1653 | 58:49 | 11:50 /mi |