Personal bests
Half Marathon
1:53:23
2016 · 8:39 /mi
10K
58:08
2015 · 9:21 /mi
8K
46:02
2014 · 9:16 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 Markel Richmond Half Marathon2:09:34
November 16, 2019
- Place
- 3907
- Pace
- 9:53 /mi
- 2018 VCU Health 8K49:25
November 10, 2018
- Place
- 1127
- Pace
- 9:56 /mi
- 2016 American Family Fitness Half Marathon1:53:23
November 12, 2016
- Place
- 1486
- Pace
- 8:39 /mi
- 10K59:52
April 9, 2016
- Place
- 6915
- Pace
- 9:38 /mi
- 10K58:08
March 28, 2015
- Place
- 6724
- Pace
- 9:21 /mi
- 2014 HCA Va 8k46:02
November 15, 2014
- Place
- 788
- Pace
- 9:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 3907 | 2:09:34 | 9:53 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 1127 | 49:25 | 9:56 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 1486 | 1:53:23 | 8:39 /mi |
| Apr 9, 2016 | 10K | 6915 | 59:52 | 9:38 /mi |
| Mar 28, 2015 | 10K | 6724 | 58:08 | 9:21 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 788 | 46:02 | 9:16 /mi |