Personal bests
10K
1:05:39
2007 · 10:34 /mi
8K
39:40
2000 · 7:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:05:39
March 31, 2007
- Place
- 10148
- Pace
- 10:34 /mi
- 2001 NTELOS 8K43:25
November 10, 2001
- Place
- 1169
- Pace
- 8:44 /mi
- 2000 NTELOS 8K39:40
November 18, 2000
- Place
- 586
- Pace
- 7:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 10148 | 1:05:39 | 10:34 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1169 | 43:25 | 8:44 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 586 | 39:40 | 7:59 /mi |