Personal bests
Marathon
4:53:17
2025 · 11:11 /mi
10K
58:15
2025 · 9:22 /mi
8K
50:41
2023 · 10:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 Allianz Richmond Marathon4:53:17
November 15, 2025
- Place
- 3650
- Pace
- 11:11 /mi
- 10K58:15
April 12, 2025
- Place
- 4556
- Pace
- 9:22 /mi
- 2024 Allianz Partners Richmond Marathon4:53:56
November 16, 2024
- Place
- 3786
- Pace
- 11:13 /mi
- 10K59:36
April 20, 2024
- Place
- 4825
- Pace
- 9:36 /mi
- 2023 VCU Health Richmond 8k50:41
November 11, 2023
- Place
- 1226
- Pace
- 10:12 /mi
- 10K1:03:45
April 9, 2005
- Place
- 6537
- Pace
- 10:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 3650 | 4:53:17 | 11:11 /mi |
| Apr 12, 2025 | 10K | 4556 | 58:15 | 9:22 /mi |
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 3786 | 4:53:56 | 11:13 /mi |
| Apr 20, 2024 | 10K | 4825 | 59:36 | 9:36 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1226 | 50:41 | 10:12 /mi |
| Apr 9, 2005 | 10K | 6537 | 1:03:45 | 10:16 /mi |