Personal bests
Marathon
4:28:42
2014 · 10:15 /mi
Half Marathon
1:53:57
2015 · 8:42 /mi
10K
52:01
2015 · 8:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2015 American Family Fitness Half Marathon1:53:57
November 14, 2015
- Place
- 3854
- Pace
- 8:42 /mi
- 10K52:01
March 28, 2015
- Place
- 3165
- Pace
- 8:22 /mi
- 2014 Anthem Richmond Marathon4:28:42
November 15, 2014
- Place
- 2718
- Pace
- 10:15 /mi
- 2013 American Family Fitness Half Marathon2:03:06
November 16, 2013
- Place
- 3098
- Pace
- 9:23 /mi
- 2012 American Family Fitness Half Marathon2:05:42
November 10, 2012
- Place
- 3006
- Pace
- 9:35 /mi
- 10K55:05
April 2, 2011
- Place
- 6665
- Pace
- 8:52 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 3854 | 1:53:57 | 8:42 /mi |
| Mar 28, 2015 | 10K | 3165 | 52:01 | 8:22 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 2718 | 4:28:42 | 10:15 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 3098 | 2:03:06 | 9:23 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 3006 | 2:05:42 | 9:35 /mi |
| Apr 2, 2011 | 10K | 6665 | 55:05 | 8:52 /mi |