Personal bests
10K
56:03
2003 · 9:01 /mi
8K
43:41
2002 · 8:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:07:00
March 27, 2004
- Place
- 6399
- Pace
- 10:47 /mi
- 10K56:03
March 29, 2003
- Place
- 2134
- Pace
- 9:01 /mi
- 2002 NTELOS 8K43:41
November 9, 2002
- Place
- 1160
- Pace
- 8:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2004 | 10K | 6399 | 1:07:00 | 10:47 /mi |
| Mar 29, 2003 | 10K | 2134 | 56:03 | 9:01 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1160 | 43:41 | 8:47 /mi |