Personal bests
Marathon
5:27:43
2014 · 12:30 /mi
10K
53:23
2013 · 8:35 /mi
8K
46:52
2015 · 9:26 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2015 HCA Va 8k46:52
November 14, 2015
- Place
- 806
- Pace
- 9:26 /mi
- 10K1:04:11
March 28, 2015
- Place
- 10470
- Pace
- 10:20 /mi
- 2014 Anthem Richmond Marathon5:27:43
November 15, 2014
- Place
- 4406
- Pace
- 12:30 /mi
- 10K56:46
March 29, 2014
- Place
- 6259
- Pace
- 9:08 /mi
- 2013 Anthem Richmond Marathon6:13:23
November 16, 2013
- Place
- 4642
- Pace
- 14:14 /mi
- 10K53:23
April 13, 2013
- Place
- 4877
- Pace
- 8:35 /mi
- 10K56:22
March 31, 2012
- Place
- 7924
- Pace
- 9:04 /mi
- 10K1:39:27
April 2, 2011
- Place
- 27042
- Pace
- 16:00 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2015 | 2015 HCA Va 8k | 806 | 46:52 | 9:26 /mi |
| Mar 28, 2015 | 10K | 10470 | 1:04:11 | 10:20 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 4406 | 5:27:43 | 12:30 /mi |
| Mar 29, 2014 | 10K | 6259 | 56:46 | 9:08 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 4642 | 6:13:23 | 14:14 /mi |
| Apr 13, 2013 | 10K | 4877 | 53:23 | 8:35 /mi |
| Mar 31, 2012 | 10K | 7924 | 56:22 | 9:04 /mi |
| Apr 2, 2011 | 10K | 27042 | 1:39:27 | 16:00 /mi |