Personal bests
10K
1:19:20
2009 · 12:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:19:20
March 28, 2009
- Place
- 17338
- Pace
- 12:46 /mi
- 10K1:20:33
April 5, 2008
- Place
- 16391
- Pace
- 12:58 /mi
- 10K1:23:19
March 31, 2007
- Place
- 14546
- Pace
- 13:25 /mi
- 10K1:25:19
April 1, 2006
- Place
- 11777
- Pace
- 13:44 /mi
- 10K1:31:58
April 9, 2005
- Place
- 10515
- Pace
- 14:48 /mi
- 10K1:36:46
March 27, 2004
- Place
- 9819
- Pace
- 15:34 /mi
- 10K1:34:06
March 29, 2003
- Place
- 6556
- Pace
- 15:09 /mi
- 10K1:32:31
March 31, 2001
- Place
- 3638
- Pace
- 14:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 17338 | 1:19:20 | 12:46 /mi |
| Apr 5, 2008 | 10K | 16391 | 1:20:33 | 12:58 /mi |
| Mar 31, 2007 | 10K | 14546 | 1:23:19 | 13:25 /mi |
| Apr 1, 2006 | 10K | 11777 | 1:25:19 | 13:44 /mi |
| Apr 9, 2005 | 10K | 10515 | 1:31:58 | 14:48 /mi |
| Mar 27, 2004 | 10K | 9819 | 1:36:46 | 15:34 /mi |
| Mar 29, 2003 | 10K | 6556 | 1:34:06 | 15:09 /mi |
| Mar 31, 2001 | 10K | 3638 | 1:32:31 | 14:53 /mi |