Personal bests
Half Marathon
2:13:10
2023 · 10:10 /mi
10K
54:09
2023 · 8:43 /mi
8K
40:27
2024 · 8:08 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:32:35
April 18, 2026
- Place
- 13912
- Pace
- 14:54 /mi
- 2024 VCU Health Richmond 8k40:27
November 16, 2024
- Place
- 410
- Pace
- 8:08 /mi
- 2023 CarMax Richmond Half Marathon2:13:10
November 11, 2023
- Place
- 4088
- Pace
- 10:10 /mi
- 10K54:09
April 22, 2023
- Place
- 2181
- Pace
- 8:43 /mi
- 2022 VCU Health Richmond 8k43:06
November 12, 2022
- Place
- 404
- Pace
- 8:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 13912 | 1:32:35 | 14:54 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 410 | 40:27 | 8:08 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 4088 | 2:13:10 | 10:10 /mi |
| Apr 22, 2023 | 10K | 2181 | 54:09 | 8:43 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 404 | 43:06 | 8:40 /mi |