Personal bests
Half Marathon
2:17:42
2014 · 10:30 /mi
10K
49:16
2015 · 7:56 /mi
8K
51:38
2015 · 10:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:14:32
April 1, 2017
- Place
- 11985
- Pace
- 12:00 /mi
- 10K1:05:01
April 9, 2016
- Place
- 9667
- Pace
- 10:28 /mi
- 2015 HCA Va 8k51:38
November 14, 2015
- Place
- 1178
- Pace
- 10:23 /mi
- 10K49:16
March 28, 2015
- Place
- 2049
- Pace
- 7:56 /mi
- 2014 American Family Fitness Half Marathon2:17:42
November 15, 2014
- Place
- 5387
- Pace
- 10:30 /mi
- 10K1:01:52
March 29, 2014
- Place
- 9758
- Pace
- 9:57 /mi
- 10K1:00:37
April 13, 2013
- Place
- 10025
- Pace
- 9:45 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 11985 | 1:14:32 | 12:00 /mi |
| Apr 9, 2016 | 10K | 9667 | 1:05:01 | 10:28 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 1178 | 51:38 | 10:23 /mi |
| Mar 28, 2015 | 10K | 2049 | 49:16 | 7:56 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 5387 | 2:17:42 | 10:30 /mi |
| Mar 29, 2014 | 10K | 9758 | 1:01:52 | 9:57 /mi |
| Apr 13, 2013 | 10K | 10025 | 1:00:37 | 9:45 /mi |