Personal bests
10K
54:48
2009 · 8:49 /mi
8K
43:05
2005 · 8:40 /mi
Race history
- 10K54:48
March 28, 2009
- Place
- 5640
- Pace
- 8:49 /mi
- 2005 NTELOS 8K43:05
November 12, 2005
- Place
- 1169
- Pace
- 8:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 5640 | 54:48 | 8:49 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1169 | 43:05 | 8:40 /mi |