Personal bests
8K
56:20
2023 · 11:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2024 VCU Health Richmond 8k1:25:39
November 16, 2024
- Place
- 3463
- Pace
- 17:14 /mi
- 2023 VCU Health Richmond 8k56:20
November 11, 2023
- Place
- 1729
- Pace
- 11:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 3463 | 1:25:39 | 17:14 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1729 | 56:20 | 11:20 /mi |