Personal bests
10K
50:35
2018 · 8:08 /mi
8K
38:35
2017 · 7:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2018 VCU Health 8K41:24
November 10, 2018
- Place
- 341
- Pace
- 8:20 /mi
- 10K50:35
April 14, 2018
- Place
- 1559
- Pace
- 8:08 /mi
- 2017 VCU Health 8K38:35
November 11, 2017
- Place
- 210
- Pace
- 7:46 /mi
- 10K57:15
April 1, 2017
- Place
- 4725
- Pace
- 9:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2018 | 2018 VCU Health 8K | 341 | 41:24 | 8:20 /mi |
| Apr 14, 2018 | 10K | 1559 | 50:35 | 8:08 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 210 | 38:35 | 7:46 /mi |
| Apr 1, 2017 | 10K | 4725 | 57:15 | 9:13 /mi |