Personal bests
Marathon
5:19:59
2003 · 12:12 /mi
10K
1:00:34
2005 · 9:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:00:34
April 9, 2005
- Place
- 5531
- Pace
- 9:45 /mi
- 10K1:03:56
March 27, 2004
- Place
- 5600
- Pace
- 10:17 /mi
- 2003 Suntrust Richmond Marathon5:19:59
November 15, 2003
- Place
- 2551
- Pace
- 12:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2005 | 10K | 5531 | 1:00:34 | 9:45 /mi |
| Mar 27, 2004 | 10K | 5600 | 1:03:56 | 10:17 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 2551 | 5:19:59 | 12:12 /mi |