Personal bests
10K
1:37:06
2019 · 15:38 /mi
8K
1:19:22
2019 · 15:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:50:39
April 18, 2026
- Place
- 17418
- Pace
- 17:48 /mi
- 10K2:13:29
April 12, 2025
- Place
- 17833
- Pace
- 21:29 /mi
- 10K2:15:43
April 20, 2024
- Place
- 18050
- Pace
- 21:50 /mi
- 2023 VCU Health Richmond 8k1:29:32
November 11, 2023
- Place
- 3009
- Pace
- 18:01 /mi
- 10K2:19:27
April 22, 2023
- Place
- 14843
- Pace
- 22:27 /mi
- 10K1:59:13
June 3, 2021
- Place
- 3931
- Pace
- 19:11 /mi
- 2019 Allianz Partners 8K1:19:22
November 16, 2019
- Place
- 2426
- Pace
- 15:58 /mi
- 10K1:37:06
April 13, 2019
- Place
- 15430
- Pace
- 15:38 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 17418 | 1:50:39 | 17:48 /mi |
| Apr 12, 2025 | 10K | 17833 | 2:13:29 | 21:29 /mi |
| Apr 20, 2024 | 10K | 18050 | 2:15:43 | 21:50 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 3009 | 1:29:32 | 18:01 /mi |
| Apr 22, 2023 | 10K | 14843 | 2:19:27 | 22:27 /mi |
| Jun 3, 2021 | 10K | 3931 | 1:59:13 | 19:11 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 2426 | 1:19:22 | 15:58 /mi |
| Apr 13, 2019 | 10K | 15430 | 1:37:06 | 15:38 /mi |