The Vault

Personal bests

10K

55:15

2024 · 8:53 /mi

10K2 finishes · best 55:15 in 2024 · latest 56:06 in 2026

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 18, 2026	10K2026 Ukrop's Monument Avenue 10k	3080	56:06	9:02 /mi
Apr 20, 2024	10K2024 Ukrop's Monument Avenue 10k	3179	55:15	8:53 /mi