Personal bests
Marathon
5:48:10
2018 · 13:17 /mi
Half Marathon
2:39:10
2016 · 12:09 /mi
10K
1:04:14
2018 · 10:20 /mi
8K
55:18
2004 · 11:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:21:58
April 23, 2022
- Place
- 7802
- Pace
- 13:11 /mi
- 10K1:09:51
April 13, 2019
- Place
- 9464
- Pace
- 11:14 /mi
- 2018 Anthem Richmond Marathon5:48:10
November 10, 2018
- Place
- 3605
- Pace
- 13:17 /mi
- 10K1:04:14
April 14, 2018
- Place
- 6736
- Pace
- 10:20 /mi
- 10K1:09:12
April 1, 2017
- Place
- 10190
- Pace
- 11:08 /mi
- 2016 American Family Fitness Half Marathon2:39:10
November 12, 2016
- Place
- 6133
- Pace
- 12:09 /mi
- 10K1:12:41
March 31, 2007
- Place
- 12508
- Pace
- 11:42 /mi
- 10K1:07:06
April 1, 2006
- Place
- 7927
- Pace
- 10:48 /mi
- 10K1:12:19
April 9, 2005
- Place
- 8416
- Pace
- 11:38 /mi
- 2004 NTELOS 8K55:18
November 13, 2004
- Place
- 2376
- Pace
- 11:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 7802 | 1:21:58 | 13:11 /mi |
| Apr 13, 2019 | 10K | 9464 | 1:09:51 | 11:14 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 3605 | 5:48:10 | 13:17 /mi |
| Apr 14, 2018 | 10K | 6736 | 1:04:14 | 10:20 /mi |
| Apr 1, 2017 | 10K | 10190 | 1:09:12 | 11:08 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 6133 | 2:39:10 | 12:09 /mi |
| Mar 31, 2007 | 10K | 12508 | 1:12:41 | 11:42 /mi |
| Apr 1, 2006 | 10K | 7927 | 1:07:06 | 10:48 /mi |
| Apr 9, 2005 | 10K | 8416 | 1:12:19 | 11:38 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2376 | 55:18 | 11:07 /mi |