Personal bests
10K
48:24
2012 · 7:47 /mi
8K
47:44
2007 · 9:36 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K48:24
March 31, 2012
- Place
- 2660
- Pace
- 7:47 /mi
- 10K49:12
April 2, 2011
- Place
- 2841
- Pace
- 7:55 /mi
- 2007 NTELOS 8k47:44
November 10, 2007
- Place
- 1726
- Pace
- 9:36 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 2660 | 48:24 | 7:47 /mi |
| Apr 2, 2011 | 10K | 2841 | 49:12 | 7:55 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1726 | 47:44 | 9:36 /mi |