Personal bests
10K
57:01
2000 · 9:11 /mi
5 Mile
41:21
1999 · 8:16 /mi
8K
46:45
2005 · 9:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:45:01
March 31, 2012
- Place
- 28638
- Pace
- 16:54 /mi
- 2006 NTELOS 8K49:39
November 11, 2006
- Place
- 2479
- Pace
- 9:59 /mi
- 2005 NTELOS 8K46:45
November 12, 2005
- Place
- 1908
- Pace
- 9:24 /mi
- 10K57:01
April 1, 2000
- Place
- 1280
- Pace
- 9:11 /mi
- 1999 Coca-Cola 5 Miler41:21
November 13, 1999
- Place
- 661
- Pace
- 8:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 28638 | 1:45:01 | 16:54 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2479 | 49:39 | 9:59 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1908 | 46:45 | 9:24 /mi |
| Apr 1, 2000 | 10K | 1280 | 57:01 | 9:11 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 661 | 41:21 | 8:16 /mi |