Personal bests
Marathon
3:54:24
2005 · 8:56 /mi
10K
53:37
2014 · 8:38 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K53:37
March 29, 2014
- Place
- 4320
- Pace
- 8:38 /mi
- 10K58:02
April 13, 2013
- Place
- 8165
- Pace
- 9:20 /mi
- 2005 SunTrust Richmond Marathon3:54:24
November 12, 2005
- Place
- 1117
- Pace
- 8:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 4320 | 53:37 | 8:38 /mi |
| Apr 13, 2013 | 10K | 8165 | 58:02 | 9:20 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 1117 | 3:54:24 | 8:56 /mi |