Personal bests
Half Marathon
2:11:24
2019 · 10:01 /mi
10K
1:04:29
2007 · 10:23 /mi
8K
48:21
2007 · 9:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 Markel Richmond Half Marathon2:11:24
November 16, 2019
- Place
- 4713
- Pace
- 10:01 /mi
- 2016 American Family Fitness Half Marathon2:45:56
November 12, 2016
- Place
- 6450
- Pace
- 12:39 /mi
- 10K1:11:22
March 31, 2012
- Place
- 18329
- Pace
- 11:29 /mi
- 10K1:08:24
March 28, 2009
- Place
- 13706
- Pace
- 11:00 /mi
- 2008 McDonalds Half Marathon2:25:22
November 15, 2008
- Place
- 2574
- Pace
- 11:05 /mi
- 2007 NTELOS 8k48:21
November 10, 2007
- Place
- 2016
- Pace
- 9:44 /mi
- 10K1:04:29
March 31, 2007
- Place
- 9603
- Pace
- 10:23 /mi
- 2006 NTELOS 8K50:52
November 11, 2006
- Place
- 2198
- Pace
- 10:14 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 4713 | 2:11:24 | 10:01 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 6450 | 2:45:56 | 12:39 /mi |
| Mar 31, 2012 | 10K | 18329 | 1:11:22 | 11:29 /mi |
| Mar 28, 2009 | 10K | 13706 | 1:08:24 | 11:00 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 2574 | 2:25:22 | 11:05 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2016 | 48:21 | 9:44 /mi |
| Mar 31, 2007 | 10K | 9603 | 1:04:29 | 10:23 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2198 | 50:52 | 10:14 /mi |