Personal bests
10K
1:20:54
2014 · 13:01 /mi
8K
58:29
2015 · 11:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:40:09
April 14, 2018
- Place
- 16321
- Pace
- 16:07 /mi
- 2017 VCU Health 8K1:09:12
November 11, 2017
- Place
- 2055
- Pace
- 13:55 /mi
- 10K1:37:58
April 1, 2017
- Place
- 16962
- Pace
- 15:46 /mi
- 2016 VCU Health 8k1:05:52
November 12, 2016
- Place
- 1959
- Pace
- 13:15 /mi
- 10K1:21:41
April 9, 2016
- Place
- 15313
- Pace
- 13:09 /mi
- 2015 HCA Va 8k58:29
November 14, 2015
- Place
- 1697
- Pace
- 11:46 /mi
- 10K1:27:00
March 28, 2015
- Place
- 18755
- Pace
- 14:00 /mi
- 2014 HCA Va 8k1:00:00
November 15, 2014
- Place
- 2086
- Pace
- 12:04 /mi
- 10K1:20:54
March 29, 2014
- Place
- 18688
- Pace
- 13:01 /mi
- 2013 HCA Va 8k1:03:50
November 16, 2013
- Place
- 2258
- Pace
- 12:50 /mi
- 10K1:21:10
April 13, 2013
- Place
- 20702
- Pace
- 13:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 16321 | 1:40:09 | 16:07 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 2055 | 1:09:12 | 13:55 /mi |
| Apr 1, 2017 | 10K | 16962 | 1:37:58 | 15:46 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 1959 | 1:05:52 | 13:15 /mi |
| Apr 9, 2016 | 10K | 15313 | 1:21:41 | 13:09 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 1697 | 58:29 | 11:46 /mi |
| Mar 28, 2015 | 10K | 18755 | 1:27:00 | 14:00 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 2086 | 1:00:00 | 12:04 /mi |
| Mar 29, 2014 | 10K | 18688 | 1:20:54 | 13:01 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 2258 | 1:03:50 | 12:50 /mi |
| Apr 13, 2013 | 10K | 20702 | 1:21:10 | 13:04 /mi |