Personal bests
10K
1:20:55
2008 · 13:01 /mi
8K
1:14:10
2022 · 14:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:50:34
April 18, 2026
- Place
- 17397
- Pace
- 17:48 /mi
- 10K1:44:21
April 12, 2025
- Place
- 14660
- Pace
- 16:48 /mi
- 10K1:36:18
April 20, 2024
- Place
- 13369
- Pace
- 15:30 /mi
- 2022 VCU Health Richmond 8k1:14:10
November 12, 2022
- Place
- 2015
- Pace
- 14:55 /mi
- 10K1:33:17
April 1, 2017
- Place
- 16144
- Pace
- 15:01 /mi
- 10K1:20:55
April 5, 2008
- Place
- 16470
- Pace
- 13:01 /mi
- 10K1:30:44
March 31, 2007
- Place
- 15633
- Pace
- 14:36 /mi