Personal bests
Half Marathon
2:19:03
2011 · 10:36 /mi
10K
1:03:16
2011 · 10:11 /mi
8K
57:31
2010 · 11:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:20:39
March 29, 2014
- Place
- 18607
- Pace
- 12:59 /mi
- 10K1:57:35
April 13, 2013
- Place
- 30026
- Pace
- 18:55 /mi
- 10K1:04:52
March 31, 2012
- Place
- 14493
- Pace
- 10:26 /mi
- 2011 McDonald's Half Marathon2:19:03
November 12, 2011
- Place
- 4248
- Pace
- 10:36 /mi
- 10K1:03:16
April 2, 2011
- Place
- 13079
- Pace
- 10:11 /mi
- 2010 HCA Va 8k57:31
November 13, 2010
- Place
- 2432
- Pace
- 11:34 /mi
- 10K1:06:54
March 28, 2009
- Place
- 13045
- Pace
- 10:46 /mi
- 10K1:15:31
April 5, 2008
- Place
- 15151
- Pace
- 12:09 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 18607 | 1:20:39 | 12:59 /mi |
| Apr 13, 2013 | 10K | 30026 | 1:57:35 | 18:55 /mi |
| Mar 31, 2012 | 10K | 14493 | 1:04:52 | 10:26 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 4248 | 2:19:03 | 10:36 /mi |
| Apr 2, 2011 | 10K | 13079 | 1:03:16 | 10:11 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2432 | 57:31 | 11:34 /mi |
| Mar 28, 2009 | 10K | 13045 | 1:06:54 | 10:46 /mi |
| Apr 5, 2008 | 10K | 15151 | 1:15:31 | 12:09 /mi |