Personal bests
10K
1:47:37
2012 · 17:19 /mi
8K
1:26:07
2011 · 17:19 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:47:37
March 31, 2012
- Place
- 29310
- Pace
- 17:19 /mi
- 2011 HCA VA 8k1:26:07
November 12, 2011
- Place
- 3514
- Pace
- 17:19 /mi
- 10K1:51:41
April 2, 2011
- Place
- 30275
- Pace
- 17:58 /mi
- 2010 HCA Va 8k1:26:30
November 13, 2010
- Place
- 3541
- Pace
- 17:24 /mi
- 2007 NTELOS 8k1:29:06
November 10, 2007
- Place
- 4755
- Pace
- 17:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 29310 | 1:47:37 | 17:19 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 3514 | 1:26:07 | 17:19 /mi |
| Apr 2, 2011 | 10K | 30275 | 1:51:41 | 17:58 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 3541 | 1:26:30 | 17:24 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4755 | 1:29:06 | 17:55 /mi |