Personal bests
Marathon
4:08:01
2009 · 9:28 /mi
10K
56:44
2006 · 9:08 /mi
8K
39:56
2006 · 8:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2009 SunTrust Richmond Marathon4:08:01
November 14, 2009
- Place
- 1669
- Pace
- 9:28 /mi
- 2006 NTELOS 8K39:56
November 11, 2006
- Place
- 695
- Pace
- 8:02 /mi
- 10K56:44
April 1, 2006
- Place
- 3936
- Pace
- 9:08 /mi
- 2005 NTELOS 8K46:04
November 12, 2005
- Place
- 1864
- Pace
- 9:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 1669 | 4:08:01 | 9:28 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 695 | 39:56 | 8:02 /mi |
| Apr 1, 2006 | 10K | 3936 | 56:44 | 9:08 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1864 | 46:04 | 9:16 /mi |