Personal bests
10K
1:52:02
2009 · 18:02 /mi
8K
57:30
2018 · 11:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2018 VCU Health 8K57:30
November 10, 2018
- Place
- 1667
- Pace
- 11:34 /mi
- 2011 HCA VA 8k1:20:20
November 12, 2011
- Place
- 3255
- Pace
- 16:10 /mi
- 10K1:52:02
March 28, 2009
- Place
- 24086
- Pace
- 18:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2018 | 2018 VCU Health 8K | 1667 | 57:30 | 11:34 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 3255 | 1:20:20 | 16:10 /mi |
| Mar 28, 2009 | 10K | 24086 | 1:52:02 | 18:02 /mi |