Personal bests
Marathon
5:21:40
2009 · 12:16 /mi
10K
58:54
2010 · 9:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K59:45
March 31, 2012
- Place
- 10633
- Pace
- 9:37 /mi
- 10K58:54
March 27, 2010
- Place
- 9502
- Pace
- 9:29 /mi
- 2009 SunTrust Richmond Marathon5:21:40
November 14, 2009
- Place
- 3441
- Pace
- 12:16 /mi
- 10K1:00:28
March 28, 2009
- Place
- 9399
- Pace
- 9:44 /mi
- 10K1:04:13
April 9, 2005
- Place
- 6697
- Pace
- 10:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 10633 | 59:45 | 9:37 /mi |
| Mar 27, 2010 | 10K | 9502 | 58:54 | 9:29 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 3441 | 5:21:40 | 12:16 /mi |
| Mar 28, 2009 | 10K | 9399 | 1:00:28 | 9:44 /mi |
| Apr 9, 2005 | 10K | 6697 | 1:04:13 | 10:20 /mi |